Smart Exercise: Burning Fat, Getting Fit Covert Bailey

ISBN: 9780395470435

Published:

Hardcover

292 pages


Description

Smart Exercise: Burning Fat, Getting Fit  by  Covert Bailey

Smart Exercise: Burning Fat, Getting Fit by Covert Bailey
| Hardcover | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 292 pages | ISBN: 9780395470435 | 9.27 Mb

Smart Exercise is full of little-known information and invaluable advice that will help you design the right fitness program. Take Coverts Home Fitness Test, make this book your exercise Bible, and enjoy the benefits of being in the best shape ofMoreSmart Exercise is full of little-known information and invaluable advice that will help you design the right fitness program. Take Coverts Home Fitness Test, make this book your exercise Bible, and enjoy the benefits of being in the best shape of your life.

Best-selling author Covert Bailey, the popular star of the PBS television series Covert Baileys Fit or Fat, has already won many converts in his crusade to revolutionize Americas thinking about health and fitness. Now comes his first new book in years, and its easily his best yet. Smart Exercise is a feast of useful information and practical advice.

Here is a comprehensive guide to exercise and training, an irreverent debunking of weight-loss myths, a lucid explanation of how our bodies stay fit or go fat. Most important, Smart Exercise reveals the secret to good health: fit muscles rule the body. Using his remarkable ability to teach and make you laugh at the same time, Covert vividly explains how muscles really function, descr



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